btfox磁力书

Gymnastics Lessons Vol 1 Floor Exercise

File list

  • 8 - 8Cartwheel and Cartwheel Step in.mp4-79.94 MB
  • 20 - 20The First Part of the Back Handspring.mp4-52.22 MB
  • 28 - 28Punch FrontsTuck Pike and Layout.mp4-47.34 MB
  • 23 - 23Roundoff Back Handspring.mp4-39.64 MB
  • 17 - 17Onearm Roundoff in Standing Position.mp4-36.24 MB
  • 25 - 25Rebound for Punch Fronts and Front Flip Punch Front Tuck.mp4-35.89 MB
  • 29 - 29Front Handspring Skills.mp4-35.11 MB
  • 5 - 5Forward and Backward rolls.mp4-33.26 MB
  • 18 - 18Drill to Keep Arms by the Ears.mp4-32.69 MB
  • 16 - 16Roundoff from Knee.mp4-31.96 MB
  • 19 - 19Back Handspring Drills.mp4-27.56 MB
  • 22 - 22Roundoff Rebound.mp4-24.98 MB
  • 15 - 15Front Handspring Rebound.mp4-24.72 MB
  • 14 - 14Front Handspring Step Out.mp4-24.23 MB
  • 7 - 7 Back Extension Roll.mp4-24.12 MB
  • 1 - Introduction.mp4-22.11 MB
  • 9 - 9 Headstand.mp4-20.66 MB
  • 6 - 6Handstand Forward roll tuck and pike.mp4-20.51 MB
  • 11 - 11Straddle Stretch.mp4-19.87 MB
  • 27 - 27Roundoff Back Handspring Back.mp4-19.24 MB
  • 24 - 24Roundoff Back Tuck.mp4-17.68 MB
  • 3 - 3Headstand.mp4-16.58 MB
  • 4 - 4Handstand.mp4-15.93 MB
  • 2 - 2Presentation.mp4-15.02 MB
  • 10 - 10Straddle Press Handstand.mp4-13.98 MB
  • 13 - 13Split to Press Handstand.mp4-12.19 MB
  • 26 - 26Roundoff Back Handspring.mp4-12.14 MB
  • 21 - 21Chalk Drill to check the Position of Hands.mp4-10.56 MB
  • 12 - 12Pike Stretch.mp4-8.66 MB
  • 30 - 30Conclusion.mp4-7.62 MB