Submeta, Lachlan Giles - Advanced Gi&No-Gi, Part 1

• Cross-Body Knee Сut/02 Offense.mp4-688.59 MB
• Armbar Escapes/03 Escapes.mp4-602.17 MB
• Crab Ride (No-Gi)/06 - Summary/2 - Narrated rolling - Crab Ride.mp4-536.14 MB
• 50-50 Top/04 Offense.mp4-479.38 MB
• 50-50 and 90-10 Seated (No-Gi)/10 - Summary/2 - Narrated Rolling - 50•50 and 90•10 Seated.mp4-447.26 MB
• Escaping the Back - Bottom Hook/03 Escapes.mp4-366.43 MB
• Body Triangle and Legwork/03 Body-Triangle.mp4-326.22 MB
• Berimbolo From Top/04 - Narrated Rolling/12 - Narrated Rolling - Berimbolo from Top.mp4-303.54 MB
• Body Triangle and Legwork/04 Open Leg Controls.mp4-300.6 MB
• 50-50 Top/05 Summary and Narrated Rolling.mp4-254.1 MB
• Choi Bar From Half Butterfly/05 - Conclusion/29 - Narrated Rolling.mp4-251.06 MB
• Fishnet/06 - Conclusion/22 - Narrated Rolling.mp4-249.33 MB
• Ankle Lock Defense/05 Conclusion and Narrated Rolling.mp4-241.97 MB
• 50-50 Top/03 Counters and Staying on Top.mp4-230.97 MB
• CatDog (No-Gi)/05 - Summary/3 - Specific Training with Wrestler.mp4-224.96 MB
• Escaping Front Headlock/03 - Anaconda/15 - Anaconda Defense.mp4-204.26 MB
• Dogfight/07 - Summary/26 - Narrated Rolling.mp4-203.32 MB
• Ankle Lock Defense/02 Seated.mp4-196.91 MB
• Escaping Front Headlock/04 - Darce/16 - Darce.mp4-195.71 MB
• Crab Ride (No-Gi)/04 - Offence/1 - Climbing to The Back.mp4-193.36 MB
• Armbar Escapes/02 Prevention.mp4-188.37 MB
• Berimbolo From Top/03 - Pathways/7 - The Dive Through Bolo vs DLR Berimbolo.mp4-186.09 MB
• Choi Bar From Open Guard/06 - Summary/26 - Narrated Rolling.mp4-184.67 MB
• Escaping Front Headlock/06 - Summary/21 - Narrated Rolling.mp4-182.42 MB
• Double Pull (No-Gi)/05 - Summary/17 - Narrated Rolling - No Gi Double Guard Pull.mp4-180.87 MB
• Finishing the Armbar/04 - Countering Escapes/12 - Getting Stacked.mp4-179.24 MB
• Bow and Arrow Choke/03 - Pathways to Finish/11 - Choke Side.mp4-174.09 MB
• 50-50 and 90-10 Seated (No-Gi)/06 - Offense/4 - Separating Crossed Legs.mp4-170.6 MB
• Ankle Lock Defense/03 Standing.mp4-169.03 MB
• Escaping Front Headlock/02 - Guillotine/11 - Passing to the Correct Side and Von Flue Choke.mp4-167.79 MB
• Double Pull (No-Gi)/03 - Offense Pathways/10 - Aoki Lock.mp4-167.06 MB
• Finishing the Armbar/06 - Summary/21 - Narrated Rolling - Finishing the Armbar.mp4-156.46 MB
• 50-50 and 90-10 Seated (No-Gi)/06 - Offense/2 - Hand Fighting and Rotational Finish.mp4-154.71 MB
• Body Triangle and Legwork/02 Concepts, Positioning.mp4-154.43 MB
• Advanced No Gi Bolo and Crab Ride Overview (No-Gi)/04 - Positional Options and Linking the Positions.mp4-153.51 MB
• Berimbolo From Top/03 - Pathways/8 - From Single Leg X.mp4-153.39 MB
• Crab Ride with Standing Opponent/03 - Standard Pathway/15 - Chasing Them Up.mp4-152.38 MB
• Crab Ride with Standing Opponent/04 - From Different Entries/17 - From DLR Baby Bolo.mp4-150.61 MB
• Choi Bar From Open Guard/05 - Reverse Choi Bar/22 - Reverse Choi Bar.mp4-150.06 MB
• Escaping the Back - Bottom Hook/05 Summary.mp4-148.94 MB
• Fishnet/04 - Attacks/12 - Back Take.mp4-144.72 MB
• Finishing the Armbar/04 - Countering Escapes/10 - Hitchhiker.mp4-143.93 MB
• Choi Bar From Half Butterfly/03 - Techniques/16 - Crossface to Choi Bar.mp4-143.58 MB
• Choi Bar From Half Butterfly/03 - Techniques/17 - Choi Bar from Knee Grip.mp4-142.11 MB
• 50-50 and 90-10 Seated (No-Gi)/07 - Transition to 90•10/3 - The Toe Slip Transition.mp4-140.21 MB
• Body Triangle and Legwork/05 Single Hook and Turtle.mp4-136.9 MB
• Dogfight/04 - Countering Heavy Whizzer/18 - Double Leg Trap.mp4-131.55 MB
• Berimbolo From Top/03 - Pathways/5 - Leg Drag to Crab Ride.mp4-129.99 MB
• Crab Ride (No-Gi)/04 - Offence/2 - Transition to The Wedge.mp4-127.78 MB
• CatDog (No-Gi)/05 - Summary/4 - Specific Training with Black Belt.mp4-126.06 MB