Flips & Kicks Expert Guide to Martial Arts & Gymnastics

If you find any content such as violations and infringements (DMCA), please report it immediately according to the contact information at the bottom.
File size：4.04 GB
Time：2025-07-26
Hit count ：2
Related ：Flips Kicks Expert Guide Martial Arts Gymnastics

File list

2 - Theory 1 Basic Knowledge/1 -Setup Theory - Explanation and Overview.mp4-150.56 MB
2 - Theory 1 Basic Knowledge/3 -Twisting Theory - Explanation and Overview.mp4-147.76 MB
2 - Theory 1 Basic Knowledge/4 -Raiz Theory - Explanation and Overview.mp4-141.2 MB
2 - Theory 1 Basic Knowledge/2 -Flipping Theory - Explanation and Overview.mp4-126.04 MB
11 - Tutorial 6 The Gainer Flash/6 -Step 3 - Learn Different Setups for Gainer Flash.mp4-92.96 MB
1 - Introduction Start Here/5 -My Style.mp4-82.84 MB
13 - Tutorial 8 The Gainer Full Cork/4 -Step 1 - Add 180° to the Gainer Half.mp4-77.63 MB
7 - Tutorial 2 The Pop 900 Kick/7 -Step 5 - Add the Kick.mp4-76.87 MB
9 - Tutorial 4 The Jacknife/3 -Step 1 - 540 Kick and Shoulders.mp4-74.69 MB
3 - Theory 2 Setups For Kicks/3 -Practice - Pop Step Motion.mp4-74.53 MB
8 - Tutorial 3 The Cheat 900 Kick/6 -Step 4 - Add the Finishing Touch.mp4-73.91 MB
8 - Tutorial 3 The Cheat 900 Kick/3 -Step 1 - Learn the Pre-Exercise.mp4-71.44 MB
4 - Theroy 3 Setups For Aerial and B-Twist/3 -Practice - Hurdle Step Motion.mp4-70.92 MB
10 - Tutorial 5 The Gainer/6 -Step 3 - Add the Backflip.mp4-69.52 MB
13 - Tutorial 8 The Gainer Full Cork/1 -Intro - About This Trick.mp4-68.71 MB
9 - Tutorial 4 The Jacknife/1 -Intro - About This Trick.mp4-68.53 MB
8 - Tutorial 3 The Cheat 900 Kick/1 -Intro - About This Trick.mp4-67.85 MB
9 - Tutorial 4 The Jacknife/5 -Step 3 - Add the Finishing Touch.mp4-66.16 MB
6 - Tutorial 1 The Masterswipe/3 -Step 1 - Reaching for the Ground.mp4-65.1 MB
4 - Theroy 3 Setups For Aerial and B-Twist/6 -Practice - Two Step Run-Up Motion.mp4-65 MB
15 - Tutorial 10 The Sideswipe/6 -Step 4 -Add The Finishing Touch.mp4-61.1 MB
10 - Tutorial 5 The Gainer/7 -Step 4 - Land the Gainer.mp4-60.49 MB
9 - Tutorial 4 The Jacknife/4 -Step 2 - Use Shoulders, Hips and Eyes to Kick.mp4-59.51 MB
8 - Tutorial 3 The Cheat 900 Kick/4 -Step 2 - Take Momentum and Jump Off.mp4-56.6 MB
14 - Tutorial 9 The Raiz/5 -Step 2 - Delay Touching the Ground.mp4-56.12 MB
15 - Tutorial 10 The Sideswipe/3 -Step 1 - Repeat Raiz and Two Feet Landing.mp4-55.67 MB
5 - Theory 4 Setups for Gainer and Cork/9 -Practice - J-Step Motion.mp4-54.45 MB
3 - Theory 2 Setups For Kicks/6 -Practice - Cheat Step Motion.mp4-52.02 MB
7 - Tutorial 2 The Pop 900 Kick/5 -Step 3 - Add the Run-Up.mp4-50.65 MB
7 - Tutorial 2 The Pop 900 Kick/3 -Step 1 - Repeat Pop 720 and Pop 900 Rotation.mp4-49.65 MB
10 - Tutorial 5 The Gainer/4 -Step 1 - Learn Starting Position and Setup.mp4-47.49 MB
14 - Tutorial 9 The Raiz/6 -Step 3 - Learn to Extend the Body.mp4-46.67 MB
1 - Introduction Start Here/1 -Course Introduction.mp4-44.13 MB
15 - Tutorial 10 The Sideswipe/5 -Step 3 - Add The Kick.mp4-44.07 MB
6 - Tutorial 1 The Masterswipe/4 -Step 2 - Jump on your Hands.mp4-43.88 MB
11 - Tutorial 6 The Gainer Flash/4 -Step 1 - Land Gainer with Legs Separated.mp4-43.83 MB
15 - Tutorial 10 The Sideswipe/4 -Step 2 - Switch Legs and Land With One Leg.mp4-41.65 MB
11 - Tutorial 6 The Gainer Flash/5 -Step 2 - Stop the Tucking Motion.mp4-41.51 MB
14 - Tutorial 9 The Raiz/4 -Step 1 - Do a High Touch Down Raiz.mp4-41.43 MB
6 - Tutorial 1 The Masterswipe/5 -Step 3 - Create a Smooth Motion.mp4-40.9 MB
13 - Tutorial 8 The Gainer Full Cork/6 -Step 3 - Separate Legs for Landing.mp4-40.31 MB
1 - Introduction Start Here/4 -About Me.mp4-39.69 MB
10 - Tutorial 5 The Gainer/5 -Step 2 - Learn the Swinging Motion.mp4-39.13 MB
7 - Tutorial 2 The Pop 900 Kick/6 -Step 4 - Extend the Leg.mp4-39.1 MB
15 - Tutorial 10 The Sideswipe/1 -Intro - About This Trick.mp4-38.19 MB
7 - Tutorial 2 The Pop 900 Kick/4 -Step 2 - Switch Legs.mp4-37.44 MB
5 - Theory 4 Setups for Gainer and Cork/1 -Intro - Pivot Step.mp4-37.23 MB
13 - Tutorial 8 The Gainer Full Cork/5 -Step 2 - Emphasise Leg Swing and Land Gainer Full.mp4-37.19 MB
5 - Theory 4 Setups for Gainer and Cork/6 -Practice - Euro Step Motion.mp4-36.6 MB
12 - Tutorial 7 The Gainer Half/4 -Step 1 - Learn how to Swing and Drop.mp4-36.51 MB